- Helps you let go of circling thoughts that stop you from relaxing
- Awakens your natural joy and zest for life
- Opens your heart and makes you feel more loving and giving
- Increases your empathy and feelings of compassion
- Releases feel-good chemicals, like endorphins and serotonin, that increase your positivity and happiness
- Makes you feel more calm, tranquil and relaxed
- Lowers high blood pressure
- Reduces feelings of anxiety
- Reduces tension-related pain, such as tension headaches, ulcers and joint or muscle pain
- Increases the serotonin production that improves mood
- Improves the immune system
- Increases energy levels
- Improves emotional stability
- Reduces anxiety
- Enhances creativity
- Creates feelings of happiness and joy
- Improves intuition and sharpens the mind
- Creates a sense of calm and peace of mind