The cold Season is upon us so how can we make sure we don’t get a cold?
Well along with eating a healthy vitamin packed diet it can be very beneficial to mediate!
Studies have shown that meditating regularly which focuses on paying attention to your body and emotions, were likely more protected against illness, Along with this if those who meditated did become in it was less severe and lasted less time than those who don’t .
“Research has found that mindfulness training reliably affects the way people perceive their symptoms of illness and reduces stress.”
So this Winter take up a meditation and see the difference for yourselves!