Meditation has a proven effect against Depression!
Posted on 17th January 2014
Studies carried out at American university show that, “Mindfulness Meditation�? can help improve the symptoms of Anxiety and Depression. Improvement can be seen if practiced for 30-40 minutes daily.
Mediation is also known to have a positive effect on disruptive teenagers, one secondary school in San Francisco America has adopted ‘Quiet Time’ which twice a day a gong sounds and those disruptive teenagers sit still shut their eyes and clear their minds. A school which was known as one of the roughest schools now has the number of school suspensions fallen by 45 % and daily attendance rates increase to 98% this if evidence enough of the benefits of still and clearing one’s mind once a day.