Meditation has a proven effect against Depression!

Posted on 17th January 2014

Studies carried out at an American University show that, mindfulness meditation can help improve the symptoms of anxiety and depression. Improvement can be seen if practiced for 30-40 minutes every day. Mediation is also known to have a positive effect on disruptive teenagers, one secondary school in  San Francisco America has adopted ‘Quiet Time’ which twice a day a gong sounds and those disruptive teenagers sit still, shut their eyes and clear their minds. A school which was known as one of the roughest schools now has the number of school suspensions fall by 45 % and daily attendance rates have increased to 98%. This is evidence enough of the benefits of still and clearing one’s mind once a day. Credits.


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